If you are new to yoga or an experienced practitioner, taking a class with Lidieth will be a rich and welcoming experience.  As westerners who work at desks and drive cars, our bodies develop tension in the shoulders, back, legs, and weakness in our core muscles.  We have knee problems that often start in the hip and wrist problems that start in the shoulder.

Trained in the Vinyasa Flow and Hatha traditions, Lidieth addresses these issues, tailoring every class to the needs and experience levels of her students.  In both group and private settings, Lidieth shares her love of yoga with precision, humor and insight. 

Aerial Silk and Pole Classes Starting the week of Feb 22nd. 2010: 

Students of all levels are welcome to attend any class.  We work with each student individually according to their strength, flexibility, stamina, and skill level. Please email me for more information.

Aerial Silk Class:

Tuesday:  9:00-10:30 am

Aerial Pole Class:

Monday:  6:00-7:30am

Wednesday:  5:00-6:30 pm       

The individual has always had to struggle to keep from being overwhelmed by the tribe. If you try it, you will be lonely often, and sometimes frightened. But no price is too high to pay for the privilege of owning yourself"    Friedrich Nietzsche